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Optimal fr Sportler und Menschen mit pflanzenbasierter Ernhrung

doi:10.1007/s11357-022-00653-w

Retrieved Dec 20, 2023, from Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D

Ten studies used a dosage of less than 500 mg, seven trials used 500 to 1,000 mg, 12 used 1,000 to 2,000 mg, and 13 used 2,000 or more mg.20 A 2019 systematic review and meta-analysis of 13 randomized clinical trials found that L-carnitine supplementation was significantly associated with lower levels of C-reactive protein in comparison to controls

revealed that intra-articular HA injections resulted in statistically significant, although not clinically important, improvements in pain and knee function, with fewer side effects than orally administered NSAIDs did (83)