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HC Mendigucha Carriche: Francisca Garca De Blas Gonzlez, Alberto Lpez Garca-Franco, Amaya Azcoaga Lorenzo, Mar lvarez Villalba, Beln Pose Garca

Reduction of inflammation observed under a microscope and during colonoscopy in 17% of patients at 8 weeks and 44% of patients at 1 year

Try to go to bed sober to get better quality sleep As noted previously, alcohol disrupts sleep by interfering with neurotransmitters in the brain, reducing REM sleepparticularly in the second half of the night (Ebrahim et al., 2013)

If you have these symptoms, consult a doctor and get tested for B12 deficiency

Here is a more specific review of those issues