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In an ex vivo study, TMAO production was reduced by a maximum of 85.3% in the presence of 300 g/mL trigonelline ( in vitro and in vivo studies showed that guggulsterone, a FXR antagonist, lowered plasma TMA/TMAO levels (Treacy et al., 1998

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The homeostasis of iron is also maintained through the regulation of iron absorption, as 1 to 2 mg of iron is lost daily due to skin desquamation, mucous cell sloughing, and blood loss, and the human body has no mechanism to actively remove iron [17]

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Better Body Composition Over Time: Athletes who consistently use timed supplementation show greater lean mass retention and fat loss compared to those who supplement randomly