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Regular use of probiotics such as Bacillus coagulans , Lactiplantibacillus plantarum 299v (Sanprobi IBS), Lactobacillus rhamnosus GG, Bifidobacterium bifidum , and Saccharomyces boulardii can help reduce symptoms, improve gut comfort, and restore the natural balance of the gut microbiome

I did have a bit of a learning curve in the beginning when I was still eating how I previously did, and every time I overate I got nauseous, but that helped me realize I was overeating