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For athletes, replacing lost fluids is just as important as nutrition

After infusion, they circulate quickly, support metabolism, nerve function, and energy production, and then excess amounts are flushed out through urine, often within several hours to about a day

These aren't subtle once you know what to look for, but they develop gradually enough that many people adapt without connecting them to a nutrient gap

The brand matters less than the specification

There is no known cause of IC/PBS but it does tend to occur more often in women with auto-immune disorders such as fibromyalgia and rheumatoid arthritis, and this condition affects women significantly more often than men