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Sass et al., 1969

Clinical, Cosmetic and Investigational Dermatology, 18 , 33393356

A balanced diet for fibromyalgia should include the following: Fresh fruits and vegetables Whole grains Healthy fats Low-fat dairy Lean protein, such as chicken or fish Avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried

Vitamin B12 deficiency occurs when the body does not get or absorb sufficient vitamin B12 from the food it consumes in order to operate effectively

Injectable Vitamin B-12 can be used as a standalone product, or used as an addictive in the reconstitution process