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1- Muscle Growth and Hypertrophy Human myotube studies 4 demonstrated that IGF-1 increases fusion index, myonuclei number, and myosin heavy chain content the hallmarks of muscle hypertrophy and cellular repair

When blood sugar drops significantly after a meal or snack, the brain interprets this as a threat and responds with urgency

Zhao Y, Zhang L, Liu L, Zhou X, Ding F, Yang Y, Du S, Wang H, Van Eck M, Wang J