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Early identification and treatment are crucial, as neurological damage may become irreversible in later stages

Do not start or stop any medication or supplement during pregnancy without first consulting with your doctor to ensure the safety of both you and your baby

Vegetarians or vegans If your diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers If you take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded / VITAMIN B12 DEFICIENCY AND CHRONIC FATIGUE SYNDROME Why is a lack of B12 of such concern

Diet and lifestyle : Vegans, vegetarians, and those with low animal protein intake may metabolize B12 differently