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Athletes who test positive face multi-year competitive bans

Kubo, H., et al

Safety and side effects: A meta-analysis of multiple studies in COPD patients showed no significant adverse effects at doses ranging from 600 mg to 3g/day.[ref] Studies in healthy adult athletes go up to 20g/day (not recommending this, just including it for safety).[ref] Conversely, in Parkinsons patients, there was a high number of adverse events at 6g/day of NAC

It can also improve lymphatic and blood circulation, reduce inflammation, improve microcirculation throughout your body, lower lactic acid, and increase oxygen delivery to your cells