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Best times to take iron: In the early morning, about one hour before breakfast Between meals, when the stomach is relatively empty Alongside a source of Vitamin C, such as orange juice or a Vitamin C supplement Foods and substances to avoid when taking iron: Calcium or dairy products such as milk and cheese, as they interfere with absorption Tea and coffee, which contain tannins that bind with iron and block absorption High-fiber cereals or whole grains immediately before or after taking iron Antacids or supplements containing zinc or magnesium By following these timing principles, you can greatly improve how efficiently your body absorbs iron

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Things to Remember Do not exceed the recommended daily dose

How Functional Medicine Doctors Diagnose Autoimmune Diseases Functional medicine takes a comprehensive approach to autoimmune diagnosis that extends well beyond conventional testing

Subjective improvements in energy or mood are often felt within days to a few weeks after an injection when deficiency is present