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Dos and donts of vitamin B12 absorption Dos Take high-dose B12 supplements on an empty stomach Consult with a healthcare provider for personalized advice Monitor your B12 levels regularly Consider weekly high-dose B12 supplementation if recommended Donts Ignore your individual health status when deciding how to take B12 Assume all B12 supplements are absorbed equally Neglect the effects of medications on B12 absorption Take B12 with food if you have FBCM Food sources of vitamin B12 Vitamin B12 is essential for energy production, nerve health, and overall well-being

Children with inherited metabolic disorders or malabsorption syndromes may need lifelong B12 therapy

This medication may also be given to men if high prolactin levels contribute to fertility issues

Its studied for its potential to protect and repair tissues in the gut and musculoskeletal system