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In order to sustain proper levels of creatine in muscle tissue, it is advised to consume 13 g of creatine daily through dietary sources, a recommendation that especially important for vegetarians, who typically have lower muscle creatine stores and may experience benefits from creatine supplementation [93, 94]

4.3 Application of gut microbiota in the treatment of UC 4.3.1 Microecological preparation Microecologics include probiotics, prebiotics, and synbiotics

J Allergy Clin Immunol 124 : 990996

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