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Learn more: Safe food and water precautions Eating or drinking unsafe food or water, or swimming in contaminated water can make you sick while travelling

This includes people who take blood thinners, have a bleeding disorder, have very low muscle mass, or have significant swelling, skin infection, or injury near the proposed injection site

People with B12 deficiency or folate-deficiency anaemia may experience symptoms such as: Extreme fatigue or weakness Pins and needles (particularly in hands and feet) Brain fog or memory issues Mood changes or irritability Pale skin or a sore tongue Shortness of breath or dizziness These symptoms can often creep in gradually and be mistaken for stress, burnout, or simply feeling run down

doi.org/10.1016/j.molmed.2005.07.004 Crockford, D., et al

Other causes of folate deficiency include: As well as its role in red blood cell production, folate is also vital for the making and repairing of DNA