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With 1% spilanthol, youre getting a meaningful amount of this plant-based extract

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The way these compounds enter your body substantially affects how well they work

It is not apparent whether smaller amounts, such as the 25 mcg or so found in multivitamins, are sufficient to cure deficiencies

However, for those whose jobs demand unconventional schedules, maximizing the quality of available sleep time represents a reasonable harm reduction strategy