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It is primarily found in products including lean beef, fatty fish, dairy, eggs and fortified foods meaning that we can get a steady supply of it, provided that we eat the right foods

One study, for instance, notes that people who are overweight or obese appear to have lower levels of vitamin B12 than those with a body mass index (BMI) that falls within the range considered to be normal. People who took vitamin B12 supplements of their own volition gained between 2.5 and 17 fewer pounds (1.27.7 kg) over ten years compared to those who did not take any form of supplementation with this vitamin

Mitochondrial health is crucial for effective energy production, and maintaining its functionality is key for overall vitality

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