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Signs of iron deficiency anemia include paleness, fatigue, trouble breathing during exercise, dry skin and hair, headache and spoon-shaped fingernails ( Low levels of vitamin C may contribute to iron deficiency anemia by reducing the absorption of iron from plant-based foods and negatively affecting iron metabolism ( Vitamin C deficiency also increases the risk of excessive bleeding, which can contribute to anemia ( If iron deficiency anemia persists for a long time with no obvious causes, it may be wise to check your vitamin C levels

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Taking an additional caffeine supplement during a long-distance run may also enhance these benefits

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