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What Are the Best Under-Eye Treatments

Best antioxidant foods include: Vitamin A: carrots, sweet potatoes Vitamin C: citrus fruits, strawberries, kiwi Vitamin E: nuts and seeds Why they help: These nutrients support skin repair, improve collagen production, reduce inflammation, and promote a clearer complexion

This hyperpermeability can expose your bloodstream to bacteria and other toxins and may affect the contents of your gut microbiome

Promising, but still unproven at the level of evidence you'd want before calling it a first-line treatment

Think of a well-rounded diet that includes these items as your first line of defense for maintaining healthy B12 levels