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May alleviate constipation

It is an essential human vitamin, obtained mostly from animal-based foods

Backed by Growing Clinical Literature : Evaluated in phase 2 trials for its effects on body weight, energy intake, and metabolic markers in individuals with overweight or obesity, providing a basis for further translational and mechanistic research

Patients may experience: Persistent fatigue and weakness Breathlessness on exertion Pallor or a slightly yellowish tinge to the skin Heart palpitations Neurological symptoms are of particular clinical concern, as nerve damage caused by prolonged B12 deficiency can be irreversible if not treated promptly

Not a drug, dietary supplement, or medical device