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215 Although findings have been mixed, vitamin D deficiency appears to be more common in those with fibromyalgia and some other types of chronic pain than in the general population

It is commonly used to support: Gut lining repair Joint recovery Tendon and ligament healing Muscle injuries Recovery after inflammation or overuse Because gut dysfunction is a major driver of systemic inflammation, improving gut integrity can have widespread effects on immune regulation and overall health

However, the translation from rodent research to human outcomes is not guaranteed, and no large randomized controlled trials in humans have been published

Some compounding facilities and experienced researchers report safe usage for 6 to 8 weeks under strict aseptic conditions, but the conservative recommendation is to use it within 4 weeks for optimal potency