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J Mol Med (Berl) 95(3):323333

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Key Benefits Rapid reduction in anxiety and stress response Normalised cortisol rhythm Improved sleep quality and depth Enhanced emotional resilience Reduction in stress-related gut symptoms Improved mood stability without dependency Ideal For Individuals with chronic stress or burnout Those experiencing anxiety or low mood without wanting pharmaceutical intervention People with stress-disrupted sleep Executives and high-performers managing high cognitive load Treatment Protocol An 8-week supervised programme with initial stress and sleep assessment

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References Heffernan, M