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For internal piles - after washing and drying the affected area, screw the nozzle provided onto the tube, remove the nozzle cap

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Uso externo

The reality check: the FDA does not consider it a legal cosmetic or dietary ingredient, and there is real concern that long-term use raises the risk of melanoma (skin cancer) the opposite of what most people assume a tan in a vial would do for skin safety (WebMD)

Other Se-rich food sources, so-called Se accumulators, are Brassica species (rapeseed, broccoli, and cabbage) and Allium species (garlic, onion, leek, and wild leek), which contain mostly MeSeCys and less SeMet and selenate