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Results vary by individual and treatment adherence

Although vitamin B12 injections may increase energy, restore memory, and improve quality of life for individuals with a deficiency, patients whose vitamin B12 levels are normal will not have improved health from this treatment.

Vitamin B 12 (cobalamin) is a water-soluble vitamin obtained through the ingestion of fish, meat, and dairy products, as well as fortified cereals and supplements

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Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat