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If you think your shoulder is dislocated, heres what to do right now: Stop moving the arm immobilize it in whatever position feels most comfortable Apply ice wrapped in a cloth to reduce swelling Do not try to pop it back in yourself this can cause serious nerve, blood vessel, or bone damage Go to the emergency room immediately a dislocated shoulder needs professional reduction and imaging The shoulder is the most frequently dislocated large joint in the body, accounting for roughly 50% of all major joint dislocations