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Conclusion In the DSIP nasal spray vs injection debate, there is no strict winner. Both delivery forms of DSIP aim to support better sleep quality, deeper restorative sleep, and improved regulation of sleep-wake cycles and the circadian rhythm but they differ in how you use them and what trade-offs you accept

A total of 47 children (boys: girls = 38:9) aged 56 years were recruited for HC group in two kindergartens in Suzhou

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Schwartz et al., 1995)

Oral supplements typically increase levels within one to two weeks, with normalisation taking three to six months depending on deficiency severity