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Inside your blood vessels, white blood cells (immune cells) attach to the walls When the vessels shrink due to cold exposure, it knocks these cells into circulation This means your immune cells are now free to travel through your bloodstream and reach different areas of the body where theyre needed So, after a cold shower or ice bath, your white blood cell count technically goes up not because you have more white blood cells, but because more of them are now circulating freely instead of being stuck to blood vessel walls Another interesting effect of alternating heat and cold exposure is that the cold actually helps trap heat inside the body Heat exposure raises core body temperature Cold exposure causes vasoconstriction, which prevents the heat from escaping So, in a way, the cold plunge after a sauna helps lock in the benefits of the heat exposure Why do Russians and Finns wear wool hats inside the sauna