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Figure 5 illustrates the mechanism of probiotics and prebiotics in a plant-based protein diet

This suggests a potential strategy: use BPC-157 immediately post-training for tissue support, delay cryotherapy by 1-2 hours to preserve anabolic signaling, then apply cold therapy later for overnight recovery benefits

I generally recommend eating about 1-1.2 grams of protein, per kilogram of body weight, per day (roughly 0.5 grams per pound of body weight), which is higher than the RDA of 0.8 grams per kilogram per day

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