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I also gave up coffee, as caffeine/coffee is tied to excess menstrual bleeding and shorter cycles and this seemed to help, but sometimes I would get my period early right after drinking coffee, and sometimes my period would still come super early, even when I didnt have any coffee

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While low B12 is mainly attributed to diet or absorption issues, some research has started to indicate that it may, in some instances, be an indicator of a malignancy

Certain gut bacteria like Bacteroides fragilis , Fusobacterium varium , and Campylobacter coli can produce biotin

Prediction is very difficult, especially if its about the future! (Niels Bohr)