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[DOI] [PubMed] [Google Scholar] 40.Adriaanse MPM, Tack GJ, Passos VL, Damoiseaux JGMC, Schreurs MWJ, Van Wijck K, Riedl RG, Masclee AAM, Buurman WA, Mulder CJJ, Vreugdenhil ACE

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They may also be helpful for people whose diets have changed significantly, especially if they are eating fewer animal-based foods or following a reduced-calorie plan that limits certain nutrients

Tuna meal, which contains about 100 g of tuna, contains about 160% of the high nutritional value of vitamin B12

Key Benefits: Increases natural growth hormone levels