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Red meat and other fish sources, such as mackerel and salmon, are also good. Some breakfast cereals or breads may also be fortified with vitamin B12

Tips for Reducing Injection Discomfort Allow the solution to reach room temperature before injecting Let the alcohol prep dry completely before inserting the needle Use a fresh syringe for each injection (re-used needles become dull and cause more pain) Insert the needle in one smooth, confident motion rather than pressing slowly Depress the plunger slowly and steadily Relax the muscles around the injection site Apply an ice cube to the injection site for 30 seconds before injecting to numb the area (optional) Safety Considerations Proper injection technique is important for both safety and effectiveness

In 2016 he started his second career in healthcare wellness

Diabetologia 56, 949964 (2013)