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FAQs About Vitamin B12 for Dogs What foods are high in B12

Preclinical data have not shown prominent adverse effects, but human safety data are limited

The notion that taking B12 before workouts will increase fat burning or improve performance is not supported by clinical data in individuals with adequate B12 status

( ) Nature Communications 2019

If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation