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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

This way, it can go into the system faster

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In a 2026 study published in the journal of Nutrition, researchers at Cornell University and the University of Alabama at Birmingham found that low vitamin B-12 levels could stop mitochondria from functioning properly for skeletal muscle cells