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Here are some steps you can take: Following the recommended dosage and frequency specified by the manufacturer is vital when taking over-the-counter pain relievers

There are four main types of vitamin B12methylcobalamin, adenosylcobalamin, hydroxocobalamin, and cyanocobalamineach offering unique benefits and varying levels of bioavailability

If you are experiencing such problems, in the first instance you should see your GP who will undertake a blood test, review your symptoms, and diagnose any deficiency, alongside any need for dietary changes, oral supplementation, or prescribed injections of vitamin B12

For those who eat meat and dairy and do not have an underlying issue preventing B12 absorption, this should not be a problem

Other people may be at risk of developing vitamin B12 deficiency, besides bariatric surgery patients, such as: People with vegan or vegetarian diets, since B12 can be found in products of animal origin like eggs, meat, fish and dairy