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Molecular weight: ~1815.1 g/mol

According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

Whether that premium is justified depends on individual factors

The pathophysiological implications of high vitamin B 12 status are poorly understood, but its occurrence has been reviewed in the literature (Arendt and Nexo, 12 quotient has been successfully adopted to investigate the vitamin B 12 status of a cohort of healthy Swiss elders (Risch et al., 2015)

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