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Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Health Effects of Smoking on Your Body Smoking can have a significant impact on sleep quality and duration. Nicotine is a stimulant that can interfere with sleep by increasing heart rate, blood pressure, and brain activity. Smokers are How Smoking Affects Sleep Apnea and CPAP Use VitalAire Canada
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