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While theres not much research about ashwagandha and birth control specifically, a 2015 study found that ashwagandha doesnt seem to affect the enzymes that break down hormonal birth control [11], meaning that they can probably be used together

The quagmire surrounding vitamin B 12 deficiency contrasts sharply with iron deficiency, which is much more common, readily confirmed by laboratory testing, and predictably responsive to supplementation

Daily Requirements and Dietary Sources of Vitamin B12 The NHS recommends that adults require approximately 1.5 micrograms of vitamin B12 daily to maintain normal physiological function

[It] also aids in DNA synthesis and is involved in the metabolism of carbohydrates, fats, and proteins." Because it's so important, those with this type of vitamin deficiency, which is diagnosed via a blood test, are usually recommended to take either supplements or get regular B12 shots

This way, they can make sure the shots work for as long as they can, helping patients feel better