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By far the highest Vitamin K1 content is seen in Kale, Collard Greens, Spinach, Turnip Greens, Mustard Greens and other vegetables of the dark green and leafy type

B12 deficiency inhibits and decreases the body's natural ability to produce new blood and accelerates blood cell destruction

Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

In some cases, the investigation may show that the backup was caused by an issue in the homeowners lateral line, such as root intrusions or grease buildup