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Aim for a modest caloric deficit of 300-500 calories below maintenance, with protein intake around 0.8-1 gram per pound of body weight

A medical author takes the view that Mary Todd Lincoln, the wife of American President Abraham Lincoln, had pernicious anemia for decades and died from it in 1882

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[71] [75] It is not easy to eat uncooked liver, and extracts were developed as a concentrate of liver juice for intramuscular injection

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