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Ramadan fasting is a unique form of intermittent fasting from dawn to sunset (dusk) without eating or drinking during the month of Ramadan based on the lunar calendar 16 and has several major unique features: (1) Fasting is exclusively practiced during the human activity hours from dawn to sunset (dusk) and is for both eating and drinking, which differentiates the dawn to sunset intermittent fasting from the other forms of intermittent fasting where drinking and/or eating light meals are allowed during the fasting window

As mentioned, oxidative stress is a major driver of aging, accelerating cellular damage and increasing the risk of chronic diseases such as cardiovascular issues, neurodegeneration, and metabolic disorders

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