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The trials of this meta-analysis employed different dosages of B vitamins, with vitamin B 12 included in four of five trials

Rotation of Injection Sites: If receiving multiple intramuscular injections, the site (e.g., gluteal or deltoid muscle) should be rotated to prevent local tissue soreness or scarring

In these cases, a liquid B12 may be most beneficial as it is absorbed under the tongue, bypassing the digestive system altogether and entering the blood stream much more quickly. Unlike some trendy supplements, timing isnt critical

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Only one had a deficient vitamin B 12 blood level and one mother had a marginal level