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Signs of an Unhealthy Gut An unhealthy gut can manifest in various ways, including upset stomach, unintentional weight changes, sleep disturbances, skin irritation, autoimmune conditions, and food intolerances

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Whilst there is some limited evidence 22 that exercise can speed up the metabolism of alcohol, it is generally advised that you should restrict exercise to a gentle walk outdoors during a hangover 23

If you see any air bubbles, lightly tap or flick the syringe to draw the bubbles to the top (the end with the needle) and expel the air