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Inositol is a naturally occurring sugar related to the B-vitamin family that helps support fat metabolism and healthy cell structure

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Chronic conditions impacting absorption include atrophic gastritis or pernicious anaemia, where there is a lack of intrinsic factor, a protein essential for the uptake of B12 in the digestive tract

Vitamin B12 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, which play a key role in regulating mood and stress levels

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