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L-Arginine Feature L-Arginine L-Carnitine Main Action Boosts nitric oxide, improves blood flow(by vasodilation) Supports energy and blood flow, helps NO indirectly Best For Mild ED, first natural step Poor response to ED meds, vascular/metabolic ED Typical Dose 2.56 g/day 2,000 mg/day (propionyl/acetyl) Adverse effects Generally safe Generally safe Citrulline supplements vs L-arginine Feature L-Arginine L-Citrulline Supplements How it works Direct NO precursor Converts to L-arginine, then NO Typical Dose 1,5006,000 mg/day 1,500 mg/day (studied) Side Effects GI discomfort, diarrhea (at high doses) Well-tolerated Best Use Mild-moderate ED Mild ED, or if L-arginine is ineffective L-Arginine vs

Phytochemistry 26:24892491 Hussain MI, Qamar Abbas S, Reigosa MJ (2017) Activities and novel applications of secondary metabolite coumarins

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