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The strongest evidence involves small older insomnia studies showing modest short-term sleep effects, but no large modern randomized trials have confirmed reliable clinical benefits or established long-term safety

Enhanced Wound Healing : Body Protection Compound significantly accelerates reticulin and collagen formation, angiogenesis, and stimulates macrophage and fibroblast infiltration, making it a potential therapeutic tool in wound healing management (PubMed)

Planks, glute bridges, and gentle core work help build stability so your back doesnt have to carry the full load

Data Availability No datasets were generated or analysed during the current study

Other benefits include increased energy, better sleep and mood, healthy nerve cell formation, and helps convert fat to energy