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The treatment significantly improved stool frequency and overall quality of life, compared with a placebo treatment ( Although senna is generally considered safe, it can lead to adverse effects when used for long periods at high dosages

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Chen, C., Xia, S., He, J., Lu, G., Xie, Z., & Han, H

These results suggest that the experimental dosing strategy improved metabolic efficiency (as indicated by the lower RQ) and reduced mental and physical perception of effort

Because green tea contains low amounts of caffeine, its considered a better choice than coffee and other stimulants, especially for Vata and Pita types who may already deal with restlessness and anxiety