Research has demonstrated that gut microbiota diversity is significantly reduced in individuals with depression, and the abundance of specific bacterial families, such as Lachnospiraceae and Veillonellaceae, negatively correlates with the severity of depressive symptoms [490]
Brain Fog 101: What It Feels Like And Where It Comes From Brain fog is not a formal medical diagnosis, but it describes a recognizable cluster of symptoms: Trouble focusing or staying on task Slower processing speed or blanking out mid-conversation Word-finding issues or short-term memory lapses Mental fatigue that doesnt match your sleep Irritability, low motivation, or feeling emotionally flat Common contributors include: Chronic stress and high cortisol Poor sleep quality , circadian disruption, or shift work Blood sugar swings and processed diets low in micronutrients Chronic inflammation and oxidative stress Environmental exposures , such as pollutants or mold Post-viral states and other immune challenges Medications or substance use that affect the nervous system Many of these factors increase reactive oxygen species (ROS) and inflammation in the brain
As with any supplement or skincare product, it's critical to prioritise safety and follow the manufacturer's advised dosage and usage guidelines
383,384 AMPK is a crucial protein in cellular sensing of energy metabolism
Cancer Res 63:312318 Schnelldorfer T, Gansauge S, Gansauge F, Schlosser S, Beger HG, Nussler AK (2000) Glutathione depletion causes cell growth inhibition and enhanced apoptosis in pancreatic cancer cells
