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Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets

Theyre often used for anemia, and when both nutrients are low

Vitamin B12 Cyanocobalamin is the most stable form of vitamin B12

The dosage per the HCPCS descriptor is the minimum dosage and is considered 1 unit

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