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A scientific assessment by ANSES (Agency for Food, Environmental and Occupational Health & Safety) in France (where disposables have been banned), analysed over 2,500 studies and confirmed that vapes reduce risk for smokers who switch

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10.1056/NEJM198812013192205

This means that when someone feels a craving coming on, they can distract themselves until it passes

Surprisingly, our results reveal that groups one might presume to be the least psychologically motivated to look for this information, young adults and smokers, were more likely to say that they had previously looked for this information. More than a quarter of adults (27.5%) reported having looked for information on the different components of tobacco products and tobacco smoke, many of which are known to be poisonous or cause cancer