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doi: 10.1111/j.1432-1033.1991.tb16183.x

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Within the human body, these compounds can modulate various metabolic pathways, acting as direct antioxidants (Reference Zhang, Gan and Li150) and influencing the expression or activity of antioxidant enzymes (Reference Lee and Park151)

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The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements