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Circadian rhythms, sleep, and metabolism

Although genetic susceptibility plays a significant role, much of this increase in obesity has occurred due to substantial changes in lifestyle over the past decade

This is because creatine is present in large quantities in high protein sources

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This includes how one feels about their sleep immediately upon waking and throughout the following day, and may be based on such considerations as how one judges their comfort while sleeping, their ability to fall asleep, the ease with which they fall back to sleep, and the duration of their sleep