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Next, youll want to raise the arms with the elbows straight up to your shoulder level

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What the shots are good for, who should consider taking them, and how to give yourself a jab

I know the answer is to have it little and often so that this doesnt happen

Our digital health editor reports from the frontline Don't Miss Most Read In a health investigation by our Health Editor Adam Chapman, we look at a scandal that occurred during the Covid pandemic which has been overlooked ever since